Tuesday, March 27, 2012
Saturday, March 17, 2012
Wednesday, March 14, 2012
Thursday, March 01, 2012
Friday, July 02, 2010
MILO
This is the longest running, running event in the country. Now on its 34th year. I'm excited to take part of this race for the first time and my first time to run a race at Roxas Boulevard. The curfew time for the Half Marathon is 2:30 and I hope to make the cut and if ever I make it this will be my PR run. They say the race route is relatively flat no uphill except for the flyover in Buendia and EDSA.To all the runners good luck to all of us and again see you at the finish line.
Sunday, May 30, 2010
Run Rio Trilogy Leg 2 Nature Valley Run
Again it was another PR run. Started running faster than my usual 21K pace thanks to Leia and Mon as I was able to run around 6 MPK on the first 10K of the race. After that I was all alone as I let them go ahead as I need to make a pit stop and I slowdown my pace to 7MPK occasionally pushing it to 6 MPK.
At the last 4 KM of the race I applied the 9 minute run 1 minute walk. I was able to finish the race with unofficial time of 2:33.16 far better than my previous half marathon time.
Post race freebies were cool finisher medal a finisher shirt and a pint of Haagen Daaz Ice Cream which I only finished a quarter pint.
Sunday, March 07, 2010
Reminder not to go back
The photo on the left were shot sometime 2002 when I was around 85+ Kgs even though people around me says that I'm overweight I was in denial I never thought that I'm that overweight until I compared to my current photos. The photo on the right was shot late last month which I weigh around 69 Kgs. The reason I made arrangement of this photo is not to remind me how I lose those excess weight but as a reminder not to go back to my overweight days
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